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Listen to Uncle Sam! 
We've adopted themes to make Take the Lake unique and fun each year, and for 2011, we're paying tribute to active duty and veteran military members. So, please forgive us if we sound a bit like a drill sergeant...
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The Take the Lake Bike & Hike

Sunday, September 4, 2011 at 2 p.m.
Report in: Dale’s parking lot, from 1:15–1:45 p.m. 
Briefing begins at 1:45 p.m. sharp

Bike & Hike 
Training Schedule

By July 1: 
Ride for at least 15 minutes 
at least once each week

By August 1: 
Ride for at least 45 minutes 
2 times each week.

By Sept. 1: 
Ride for at least one hour, 
and push bicycle one mile.

But, can you do it? 
Do not attempt this Personal Endurance Challenge if you cannot easily: Bicycle for one hour, and walk for 30 minutes easily. 

The above schedule is a minimal training estimate for an average person and it in no way guarantees success. Always consult a health or fitness professional before embarking on a new exercise regimen.

Mission Guidelines

  • At ease, soldier, this mission is as painless as a three-day pass! Leisurely pedal 12 miles on the quiet streets of Lake Waccamaw and wave to the locals. Walk your bicycle along three miles of Lake Waccamaw State Park trails and over the dam.
  • On the public roadways, proceed with traffic and do not block the lane. Be alert to vehicles and artillery, and yield to them. Ride single file when necessary, so we can keep our medics off the front lines.
  • Bicycles must not be ridden on the state park trails, as it is dangerous for you and other participants, and harmful to the trail. Fine + court costs = $156 (no court martial.)
  • Roots on the trail can damage fine tires of expensive touring bicycles, so Special-Ops cyclists might consider carrying their equipment through the park.
  • Your bike must be with you at all times; shuttling bikes to avoid pushing them through the park will be considered treason.
  • Are you psychologically ready to accept this mission? If you want to ride your bike illegally on the walking trails, or hustle through this beautiful park, then don’t volunteer for this assignment. This is the shortest tour all weekend, so please relax and enjoy it. That’s an order!
  • This operation will take about an hour to ride and about an hour to hike, so plan to Take this Lake in 2-3 hours, with breaks.