Paddle Training scheduleBy July 1:
Paddle for at least 30 minutes in a single outing at least once. By Aug. 1: Paddle for at least one hour in a single outing at least once. By Sept. 1: Paddle for more than one hour in rough water in a single outing. SAFETY NOTE: Updated N.C. boating laws require everyone in a canoe or kayak to have access to a Type I, II or III personal flotation device (cushion, ring or vest, etc.) and everyone under age 13 to wear a vest. N.C. Wildlife rangers will be on hand to enforce boating laws. But, can you do it?
Do not attempt this Personal Endurance Challenge if you cannot easily: Paddle for one hour, and paddle in rough water. The above schedule is a minimal training estimate for an average person and it in no way guarantees success. Always consult a health or fitness professional before embarking on a new exercise regimen.
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