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                                                 Take the Lake 2011

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                                                Listen to Uncle Sam! 
                                                We've adopted themes to make Take the Lake unique and fun each year, and for 2011, we're paying tribute to active duty and veteran military members. So, please forgive us if we sound a bit like a drill sergeant...
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                                                The Take the Lake Swim

                                                Monday, September 5, 2011 at 8 a.m.
                                                Report in: Dale’s or the dam, depending on weather - look for signs - from 7:30–7:45 a.m. 
                                                Briefing begins at 7:45 a.m. sharp.

                                                Swim Training Schedule

                                                By July 1: 
                                                Swim for at least 20 minutes, 
                                                at least once each week


                                                In August: 
                                                Swim for 40 minutes non-stop, 
                                                at least two times


                                                Week prior: 
                                                Swim non-stop for at least one hour.

                                                But, can you do it? 
                                                Do not attempt this Personal Endurance Challenge if you cannot easily: Swim for one hour.

                                                Watch a video about the remarkable "Redneck Endless Pool" long-distance swim trainer. (Remarkable, ridiculous, what's the difference?)

                                                The above schedule is a minimal training estimate for an average person and it in no way guarantees success. Always consult a health or fitness professional before embarking on a new exercise regimen.

                                                Mission Guidelines

                                                • People ages nine to seniors have accomplished this mission, in a Labor Day tradition going back before the Korean War.
                                                • Each swimmer must have a safety escort boat – paddle or motor – for this 2-5 hour excursion.
                                                • Follow the yellow balloons strategically placed each quarter mile.
                                                • To receive the official Lee J. Greer commendation, you must traverse the lake unassisted and without propulsion devices. You may touch or hold onto a craft so long as it does not assist you in forward movement.
                                                • If you must take shelter, use the nearest pier, but be respectful of the locals and use available charm tactics to ensure a peace accord.
                                                • It's not like we're trying to conceal the start location from the enemy, it's just that we really don't know until early that morning whether it's best to swim north or south.
                                                • You must report to us if you abort this mission.
                                                Take the Lake is possible because of support from The News Reporter & through the extraordinary network of healthcare professionals of Columbus County Healthy Carolinians.