Swim Training ScheduleBy July 1:
Swim for at least 20 minutes, at least once each week In August: Swim for 40 minutes non-stop, at least two times Week prior: Swim non-stop for at least one hour. But, can you do it? Do not attempt this Personal Endurance Challenge if you cannot easily: Swim for one hour. Watch a video about the remarkable "Redneck Endless Pool" long-distance swim trainer. (Remarkable, ridiculous, what's the difference?) The above schedule is a minimal training estimate for an average person and it in no way guarantees success. Always consult a health or fitness professional before embarking on a new exercise regimen.
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