We are just 3 1/2 weeks away from Take the Lake weekend.
It is important to remember that even the family events represent personal endurance challenges that require preparation. Make sure that you are taking time on a regular basis to train in the heat to match the conditions of the weekend.
Remember to train for the bike ride wearing a helmet as we require every rider to wear a helmet for the entire bike ride. Although a portion of the full ride will require a dismount to push the bike along a trail in the Lake Waccamaw State Park, the helmet is still required.
As part of our commitment to safety, we will be providing water stations every 2 miles along the route. Volunteers will also be stationed throughout the course to provide support.
We look forward to seeing you at Take the Lake 2018!
Join in the TTL training fun, and leave a comment!
Take the Lake would not be possible without our generous sponsors. Thank you for supporting fitness and good health in our community!
Columbus Regional Healthcare
The John A. McNeill Family
Baldwin Woods Gynecology ATMC
Council Tool Company
Southeastern Comm. College
Friends of the Rube McCray Memorial Library
Baldwin Woods Pharmacy
Dales Seafood Restaurant
Sam’s Pit Stop
Columbus County Health
Powell and Powell Law
Special Service Sponsors
The News Reporter
Body Shapers Fitness Center
Lake Time Vintiques
Take a few minutes and reel through the years of Take the Lake, as we review the many themes and posters that have helped make fitness more fun in Columbus County! Click here
After spending several years at the very bottom of the County Health Ranking -- as the least healthy county in all of North Carolina -- we have improved our lifestyles enough to move up to 96, and we are proud to be so healthy!
Look at this!
The Weigh We Were - Photos and stories of people who have lost 100 lbs or more -- incredible and inspiring!
DID YOU KNOW...
that the second-most-popular Boy Scout merit badge in the U.S. is for Swimming? And the ninth-most-popular is Personal Fitness? Yes!
Six girls complete
all four PECs.
Are you ready boots?
movies -- please!
Bike & Hike: 436
Visit our Sponsor Page, or Contact us if you would like to be a part of the largest community fitness event in Columbus County!