One of our participants wrote us a nice note about her experience, and we'd like to share it with you here, to inspire you for TTL 2012.
"In July 2009 I was 240 pounds and wore a size 22 pants. When I participated in Take The Lake 2010 I was 151 pounds (lost 89 lbs) and wearing a size 4. During the past year I have starting eating 6 healthy meals a day and implemented an intensive weight lifting program thanks to my personal trainer.
"Prior to July 2010 I had only jogged 2 miles on a treadmill. A coworker of
mine suggested I participate in Take the Lake 2010. Every day he gave me advice that allowed me to slowly build up my endurance on training runs. Take the Lake 2010 I was able to maintain a slow steady jog for the first 10 miles, then at mile 10 my calves cramped up and I walked the next mile. I was able to jog the remaining few miles in the woods where the path conditions were favorable.
"I will be returning for the Take The Lake 2011 Challenge in better shape and will finish with a better time. I suggest everyone set a goal and everyday work aggressively towards that goal until you have accomplished the goal – then set a new goal."
Join in the TTL training fun, and leave a comment!
Take the Lake would not be possible without our generous sponsors. Thank you for supporting fitness and good health in our community!
Columbus Regional Healthcare
The McNeill Family
Baldwin Woods Gynecology ATMC
Council Tool Company
Southeastern Comm. College
Baldwin Woods Pharmacy
Dales Seafood Restaurant
Sam’s Pit Stop
Columbus County Health
Powell and Powell Law
Southern Veterinary Hospital
Special Service Sponsors
The News Reporter
Body Shapers Fitness Center
Take a few minutes and reel through the years of Take the Lake, as we review the many themes and posters that have helped make fitness more fun in Columbus County! Click here
After spending several years at the very bottom of the County Health Ranking -- as the least healthy county in all of North Carolina -- we have improved our lifestyles enough to move up to 96, and we are proud to be so healthy!
Look at this!
The Weigh We Were - Photos and stories of people who have lost 100 lbs or more -- incredible and inspiring!
DID YOU KNOW...
that the second-most-popular Boy Scout merit badge in the U.S. is for Swimming? And the ninth-most-popular is Personal Fitness? Yes!
Six girls complete
all four PECs.
Are you ready boots?
movies -- please!
Bike & Hike: 436
Visit our Sponsor Page, or Contact us if you would like to be a part of the largest community fitness event in Columbus County!