“It’s not a race – it’s an opportunity… for your health!”
Under the following considerations, we the organizers of Take the Lake do hereby engage vigorously in the preparations for this countywide fitness project:
That Americans in general have reached a crisis point of obesity and poor physical fitness.
That North Carolinians, and Columbus Countians in particular, are leaders in obesity, type II diabetes, smoking and other indicators of poor health.
That rural people everywhere live under conditions that discourage integrating exercise and fitness in their lifestyles. For example, with little public transportation, we drive everywhere and seldom walk. We also have fewer resources, such as public pools, gyms, bicycle paths and parks where exercise is encouraged.
That rural people receive little encouragement from their governments to work toward better health, in the way of, for example, exercise facilities and programs.
That Columbus County has few natural resources that encourage vigorous outdoor activities, such as bicycle riding, hiking, mountain climbing, surfing or white water rafting.
That Americans in general, and Columbus Countians in particular, now recognize the benefits of healthful lifestyles and are ready to change theirs for the better.
That an important factor in any fitness program is to set achievable goals. Take the lake has four such goals, that of:
o Walking (or running) 16 miles o Bicycle riding and walking 15 miles o Paddling 14 miles o Swimming 4 miles
This event is free to the public over Labor Day weekend
Participants are encouraged to train and improve health habits for months prior to event
Participants may accept any of the four Personal Endurance Challenges
Take the lake is not a race
Take the Lake is not a fundraiser
Here's to Health Professionals We've adopted themes to make Take the Lake unique and fun each year, and in 2017, we pay tribute to the men & women who help make your life healthier.
Take the Lake is possible because of support from The News Reporter, sponsors, and donors like you!.