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One of our participants wrote us a nice note about her experience, and we'd like to share it with you here, to inspire you for TTL 2012. "In July 2009 I was 240 pounds and wore a size 22 pants. When I participated in Take The Lake 2010 I was 151 pounds (lost 89 lbs) and wearing a size 4. During the past year I have starting eating 6 healthy meals a day and implemented an intensive weight lifting program thanks to my personal trainer. "Prior to July 2010 I had only jogged 2 miles on a treadmill. A coworker of mine suggested I participate in Take the Lake 2010. Every day he gave me advice that allowed me to slowly build up my endurance on training runs. Take the Lake 2010 I was able to maintain a slow steady jog for the first 10 miles, then at mile 10 my calves cramped up and I walked the next mile. I was able to jog the remaining few miles in the woods where the path conditions were favorable.
"I will be returning for the Take The Lake 2011 Challenge in better shape and will finish with a better time. I suggest everyone set a goal and everyday work aggressively towards that goal until you have accomplished the goal – then set a new goal." Tonice B
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Take the Lake would not be possible without our generous sponsors. Thank you for supporting fitness and good health in our community! Thank you to our sponsors! Event Sponsors Columbus Regional Healthcare System The John A. McNeill Family Liberty Healthcare T-Shirt Sponsors ATMC Carolina Sports Medicine Council Tool Company Friends of Rube McCrae Memorial Library Hill's Food Stores International Paper Joe’s Barbecue Lake Waccamaw Lion's Club Southeastern Community College Poster Sponsors BB&T Baldwin Woods Pharmacy Dale's Seafood Restaurant Powell and Powell Law Sam’s Pit Stop Special Service Sponsors Body Shapers Fitness Center Collier’s Jewelers Lake Time Vintiques The News Reporter Theme Time!Take a few minutes and reel through the years of Take the Lake, as we review the many themes and posters that have helped make fitness more fun in Columbus County! Click here
WE'RE 96!
After spending several years at the very bottom of the County Health Ranking -- as the least healthy county in all of North Carolina -- we have improved our lifestyles enough to move up to 96, and we are proud to be so healthy!
DID YOU KNOW...
that the second-most-popular Boy Scout merit badge in the U.S. is for Swimming? And the ninth-most-popular is Personal Fitness? Yes! Source: Scoutingmagazine.org
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Visit our Sponsor Page, or Contact us if you would like to be a part of the largest community fitness event in Columbus County! |