Dr. Koonce put up a Take the Lake 2013 "team" poster in his Whiteville orthodontics office so that any of his patients who want to do one or more of the Take the Lake Personal Endurance Challenges can write down their names and show everyone just how cool they are about fitness.
They then officially register right here at Takethelake.org.
He already has nine people on the list, most of whom are training for the Walk / Run. When they complete the PECs this Labor Day weekend, they'll then fill in the badges and have a place on the Koonce Team Ortho wall of fame!
Join in the TTL training fun, and leave a comment!
Take the Lake would not be possible without our generous sponsors. Thank you for supporting fitness and good health in our community!
Thank you to our sponsors!
Columbus Regional Healthcare System
The John A. McNeill Family
Carolina Sports Medicine
Council Tool Company
Friends of Rube McCrae Memorial Library
Hill's Food Stores
Southeastern Community College
Baldwin Woods Pharmacy
Dale's Seafood Restaurant
Powell and Powell Law
Sam’s Pit Stop
Special Service Sponsors
Body Shapers Fitness Center
Lake Time Vintiques
The News Reporter
Take a few minutes and reel through the years of Take the Lake, as we review the many themes and posters that have helped make fitness more fun in Columbus County! Click here
After spending several years at the very bottom of the County Health Ranking -- as the least healthy county in all of North Carolina -- we have improved our lifestyles enough to move up to 96, and we are proud to be so healthy!
Look at this!
The Weigh We Were - Photos and stories of people who have lost 100 lbs or more -- incredible and inspiring!
DID YOU KNOW...
that the second-most-popular Boy Scout merit badge in the U.S. is for Swimming? And the ninth-most-popular is Personal Fitness? Yes!
Six girls complete
all four PECs.
Are you ready?
movies -- please!
Visit our Sponsor Page, or Contact us if you would like to be a part of the largest community fitness event in Columbus County!