We're at the lake, where are you?

9/2/2011

Are you walking Saturday?
Don't forget to bring $5 with you for a healthful picnic lunch after the walk. If you're a veteran or active-duty, please let us treat you to lunch!

We're getting everything ready for the BIG weekend. We've been planning all year for it, and are so excited to see it come. Here's the schedule:

Saturday (Lake Waccamaw State Park Visitors Center)
7:15 a.m. - Good time to arrive!
7:40 - Prewalk Celebration - Don't miss this
8 a.m. - Run / Walk Starts
10:30 a.m. Lunch behind the visitors center

Sunday (Dale's Seafood)
7:30 a.m. - Good time to arrive
7:50 a.m. - Final Instructions
8 a.m. - Paddle starts
Plate lunches will be available here

1 p.m. - Crowd begins showing up for the crazy ride

1:45 p.m. - Crowd is getting really thick - Final Instructions
2 p.m. - Bike & Hike madness begins

Monday (Dale's or the Dam)
6 a.m. X-TREME! participants begin event
7:30 a.m. Arrive for Take the Lake Swim
8 a.m. - Swim begins
Throughout the day, X-TREME! participants will circle the lake on bike, kayak and foot after swimming across it. Event will be staged near Dale's. Stop by and see us!

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Theme Time!

Take a few minutes and reel through the years of Take the Lake, as we review the many themes and posters that have helped make fitness more fun in Columbus County! Click here

WE'RE 96!

After spending several years at the very bottom of the County Health Ranking -- as the least healthy county in all of North Carolina -- we have improved our lifestyles enough to move up to 96, and we are proud to be so healthy!

DID YOU KNOW...
that the second-most-popular Boy Scout merit badge in the U.S. is for Swimming? And the ninth-most-popular is Personal Fitness? Yes!

Source: Scoutingmagazine.org

Six girls complete
all four PECs.
Are you ready?
Get Training!

SPONSORS
Visit our Sponsor Page, or Contact us if you would like to be a part of the largest community fitness event in Columbus County!

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