Annual Labor Day "Big Swim" Across Lake Waccamaw
Labor Day, Monday September 4, 2023

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Swim 
Training Schedule

In July:
Swim for at least 20 minutes, at least once each week.

In August: 
Swim for 40 minutes non-stop, at least two times.

Week prior: 
Swim non-stop for at least one hour.

The above schedule is a minimal training estimate for an average person and it in no way guarantees success. Always consult a health or fitness professional before embarking on a new exercise regimen.

"Captain" Dick Crutchfield.

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