Take the Lake 2021
  • News
  • Walk/Run Events
  • Bike Events
  • The Paddle
  • The Big Swim
    • Lee J. Greer, the early years
  • Sponsors
  • Contact
    • Register
    • Volunteer
    • FAQ

Annual Labor Day "Big Swim" Across Lake Waccamaw
Labor Day, Monday September 5, 2022

Picture

Swim 
Training Schedule

In July:
Swim for at least 20 minutes, at least once each week.

In August: 
Swim for 40 minutes non-stop, at least two times.

Week prior: 
Swim non-stop for at least one hour.

The above schedule is a minimal training estimate for an average person and it in no way guarantees success. Always consult a health or fitness professional before embarking on a new exercise regimen.



Picture
"Captain" Dick Crutchfield.

2022 Take the Lake
Take the Lake is possible because of support from sponsors, donors and volunteers like you!
  • News
  • Walk/Run Events
  • Bike Events
  • The Paddle
  • The Big Swim
    • Lee J. Greer, the early years
  • Sponsors
  • Contact
    • Register
    • Volunteer
    • FAQ