Annual Labor Day "Big Swim" Across Lake Waccamaw Labor Day, Monday September 4, 2023
Swim Training Schedule
In July: Swim for at least 20 minutes, at least once each week.
In August: Swim for 40 minutes non-stop, at least two times.
Week prior: Swim non-stop for at least one hour.
The above schedule is a minimal training estimate for an average person and it in no way guarantees success. Always consult a health or fitness professional before embarking on a new exercise regimen.