​We congratulate these 4 determined swimmers for completing the traditional Labor Day swim established by Lee J. Greer. Each swimmer was accompanied by an escort boat. Congratulations to Wes Crutchfield, Lucy Crutchfield, Anna Vick and Walter Palmer.

Post your TTL distances through mid-night Monday online HERE.  Good luck and have a super fun weekend with the forecast of cooler temperatures.  It's not too late to register for Take the Lake. Go HERE to register. There is no cost to participate. Set a Labor Day weekend goal, get out and go for it, log your distances, and join in the fun with the TTL Facebook group community HERE.

Join the Take the Lake 2021 Facebook group to share your fitness journey and support our fellow  TTL participants. 

​Tomorrow - Wednesday, August 18 - is t-shirt pickup day for Whiteville at Body Shapers located at #28 Whiteville Plaza in the shopping center behind McDonald's on S. Madison Street. Look for us on the porch near the Body Shaper's front door from 12:00pm to 1:30pm and from 5pm - 6:30pm. Just drive up, give us your name, and we will hand you your pre-packed and pre-paid shirt and JAMA. Pickup day at Lake Waccamaw is Friday at CrossFit LKW. T-shirts can still be ordered online at https://runsignup.com/Race/NC/LakeWaccamaw/TTL2020

The 2021 TTL shirts have arrived and they are FANTASTIC! Get yours while supplies last at https://runsignup.com/Race/NC/LakeWaccamaw/TTL2020. Thank you to Josie, Cindy, Jeff and Jordan at Body Shapers in Whiteville  https://www.bodyshapersgym.net/ and Brianna, Donnie, Leanne, Coleman and Ella at CrossFit LKW in Lake Waccamaw https://crossfit-lkw.triib.com/ for serving as contactless t-shirt pickup locations. See pick-up options, dates and times below. Thank you for supporting TTL with your t-shirt purchase:) The 2021 Take the Lake virtual challenge begins Monday, August 23 and runs through Labor Monday,  September 6, 2021. How will you take the Lake? READY TO REGISTER? Click here to go straight to the site hosting our registration. 

SHIRT PICK UP OPTIONS
1.  Pick up in Whiteville (Wednesday 8/18 from 12:00pm - 1:30pm and from 5pm - 6:30pm)
Body Shapers
(Behind McDonald’s)
28 Whiteville Plaza
Whiteville, NC 
2. Pick up at Lake Waccamaw  (Friday 8/20 from 12:00pm - 1:30pm and from 5pm - 6:30pm)
CrossFit LKW
(Hills Shopping Center)
116 East Old US Highway 74/76
Lake Waccamaw, NC 28450
3. Have your Packet Mailed for an additional $6.95.  Shipping will be on Thursday 8/19 

July 4th was a gorgeous weekend and the perfect time to launch training goals for 2021 Take the Lake.  Registration is open and Take the Lake virtual event dates are Monday, August 23 to (midnight) Labor Day Monday, September 6. All events are free and t-shirts are available for sale on the registration site. Proceeds from shirt sales help pay for the event expenses.  

Free registration includes access to the site’s daily exercise tracking platform. Users track progress as they virtually “circle” Lake Waccamaw, regardless of where they actually do their miles.
Along the way, users receive virtual milestone badges, motivation, encouragement and a physical John A. McNeill Award, or “JAMA.”

Teams are a fun way to share TTL with friends and family near and far. You can setup your teams during registration. Last year 23 teams formed to take the lake, from the Solefinetrekkers to the Gator Dominators and Watermelon Wranglers. Team members tackled their fitness challenges from far-away states and countries as well as in Columbus County. 

Look for recent news and share your team goals and achievements on our TTL Facebook page and/or join our TTL 2021 Facebook Group to cheer each other on. 

NEW for 2021 - Take the Lake TIE DYE TEES 
Available in Turquoise Unisex and Youth and Pastel Rainbow Ladies. Shirts are first come, first serve so grab yours today!  
Get your shirt during registration or visit the Take the Lake Store.
​Thank you for supporting Take the Lake. 

How will you Take the Lake in 2021?  
Back by popular demand...the Take the Lake Challenge. 
In 2020, COVID caused us to make some modifications to our traditional Take the Lake event. We heard such great feedback about the 2020 event, that we have decided to "Bring Back the Fun in 21" with a virtual event.
We know you might be pretty bummed we can't have an in-person event, and we are, too. We are all about hosting a safe and healthy event, and we are just not comfortable, at this point, to plan for and host a large scale event. But, we are not going to let that stop us from getting outside and working on our personal fitness challenges virtually with friends and family near and far this summer. 
 How can I participate in Take the Lake Challenges? 
Take the Lake is all about you and working toward your own personal fitness goal and journey. 
Our traditional events such walk, run, hike, paddle, swim, and rowing are definitely in the mix since they are the core of our traditional in-person events.  But don't rule at dance, a fitness class, or Cross-Fit...the sky is the limit..just get out and get moving! Log your miles each day and track your miles on our virtual map to see exactly where you are on the route whether it’s in the state park, Waccamaw Shores, or Canal Cove Rd, etc. We encourage everyone at every fitness level to participate. Gather your friends and family to "Take the Lake" virtually from all over the world. If you have health issues, have never exercised before, or it’s been a long time since you participated in physical activities, we recommend you get medical clearance before you start a fitness program. 
What type of exercise miles can I log? 
Walk, run, hike, bike, swim, row, paddle OR use our exercise conversion chart to convert your movement minutes to miles.
How long is the Take the Lake Challenge? 
15 Days!  Why 15 days?  Because it is 15 miles around the lake.  Challenge yourself to move 1 mile a day and you will have made one loop around the lake in 15 days.  Challenge yourself to move 2 miles a day and you will have made 2 loops around the lake in 15 days!  You get the idea...how far will you go in 15 days. 
How do I submit my miles? 
Check out the FAQ page for instructions on logging your miles, converting exercise minutes to miles and downloading your digital bib. 
What is included with my registration?

• Daily exercise tracking platform
• Progress tracking on a virtual map
• Digital Milestone Badges
• Motivation and Encouragement along the way 
• Daily steps to better health, better fitness, and a better you
• Digital Bib
• Access to our Private Facebook Group
• JAMA (John A. McNeill participation award) 

How much is the Take the Lake Registration fee? 
FREE!  Take the Lake is a completely FREE event.  You will have the option to purchase a T-shirt or make a donation during registration.
Team Take the Lake. We know family vacations and group gatherings may be canceled for the summer but with Team Take the Lake, you still Take the Lake together from virtually anywhere.  Each person on your team will log miles individually, but the miles will add together to for a team total.  We have three team options to select from:  Run/Walk Only, Bike Only,  A Little Bit of Everything Option.  
NEW FOR 2021
TIE DYE!  YES!  You heard us RIGHT!  This year's Tees are Tie Dye and So Much Fun!  Be sure to grab one during registration to support Take the Lake.  T-shirts are first come, first served, so don't miss out.
  Tim and Edna Dowless of locally-owned TLD ScreenPrinting will supply t-shirts again this year. Thank you Tim and Edna! 
READY TO REGISTER? Click here to go straight to the site hosting our registration.  THANK YOU to the virtually awesome folks at FULL SEND for coordinating Take the Lake 2021. They totally make it happen. 

Sorry for the t-shirt delay! Just an update - I picked-up the remaining t-shirts Thursday and got some in the mail Friday and plan to put the rest in the mail today. If you haven't received your shirt order by the end of the week (Oct. 9), please let me know so I can cross-check and make sure you receive your shirt asap! ​

Just a reminder that you can submit your distances online until 11:59 p.m. tonight (Monday).
Click here to submit distances. 
You will find helpful information how to post your results or how to edit or delete an activity entered incorrectly. https://runsignup.com/Race/TTL2020/Page-12  

Today is a beautiful final day at Lake Waccamaw to finish up your TTL personal challenge goals. Be sure and share your goal crushing photos on the Take the Lake facebook page https://www.facebook.com/takethelake. Thank you to each of our 345 registered participants for making Take the Lake 2020 Virtual Challenge such a wonderful 15-day journey of endurance and achievement. You inspire us! Thank you for ""taking the lake" both near and far.

This year with the 15-day format, we decided to add some awards to recognize the overall and category distance winners plus include some fun "superlative" awards to recognize the TTL spirit, creativity, guts, glory and teamwork. The awards will be locally sourced and fun:) and sent by mail after the event. Winners will be published in The News Reporter. The beloved and special edition JAMA's are on the way for those who have not received them.
Here is the format for the results-driven awards ... There will be a male and female overall long distance winner based on total miles exercised from all 5 categories. Both overall winners are not eligible to receive a top distance award based on the other 5 categories (Running, Biking, Walking, Swimming, Paddling). This allows other participants to earn a top award. The category winners will be decided as follows:
- Running Overall Distance Winners M/F
- Biking Overall Distance Winners M/F
- Walking Overall Distance Winners M/F
- Swimming Overall Distance Winners M/F
- Paddling Overall Distance Winners M/F ​

​We miss everyone gathering to celebrate Take the Lake! But, we have a lot to celebrate with our virtual participants hailing from 12 states and Thailand!!! Share the registration link with friends and family and let's see how many more states we can add!! https://runsignup.com/Race/NC/LakeWaccamaw/TTL2020
NC
SC
Mississippi
Washington State
Florida
Georgia
Virginia
Indiana
Ohio
Tennessee
New Mexico
New York
Thailand - Hi Mark Gilchrist!

He ran and walked the distance of Tennessee. His next goal? Take the Lake
This year’s virtual format for Take the Lake is attracting hardcore athletes and first-timers alike to complete one or more laps around North Carolina’s largest bay lake at their own pace.
Veteran long-distance runner Grant Egley recommends that each participant set a goal to work toward between Aug. 23 and Sept. 7. He hopes that some who have previously been sedentary will keep the exercise habit going after Labor Day.
Last week Egley, 88, finished a 104-day project in which he ran and walked 635 miles, representing the distance across the state of Tennessee “from Memphis to Bristol,” he said.
Egley did all those miles in Lake Waccamaw State Park or on the adjacent Bella Coola Road, where he lives. “20,000 people from all over the world” took part, Egley said.
Fast running is hard on him these days, he said, but he makes up for lost speed with consistency. “I started May first and averaged more than six miles a day, six days a week,” said Egley. “I only missed one day. “
He keeps up this steady pace in order to maintain “general fitness and health,” he said. “I believe in regular exercise. I feel good doing it, and I attribute my good fitness at age 88 to doing this sort of thing for years.”
Egley has been a runner and athlete since his teens and has completed 50- and 100-mile ultra marathons. These days he typically runs about three miles at a time, five or six days a week, so the Tennessee race meant doubling his usual efforts. Egley also walks a mile a day with his wife, Donna Egley.
“We can do more than we think we can do when we’re motivated,” he said.
Take the Lake 2020 will be a much smaller challenge than the Tennessee race. But it will be an uncommon opportunity for the Egleys. Both of them have volunteered for Take the Lake since its beginning. In fact, they pioneered the first group walks around the lake in “about 2005 or 2006,” before the cycling and paddling events were added in 2009.
They have usually not been able to get onto the road themselves during the events because they were too busy helping supervise logistics details for hundreds of other people. This year they have the freedom to concentrate on their own goals.
Donna Egley’s goal is to log 15 miles of walking; her husband’s is “three miles a day of walking and jogging, so a total of about 50 miles. Maybe I’ll do more,” he said, “but I won’t have to. I’m in pretty good shape.”
Egley advises new walkers or runners not to take on a long run until they’ve gradually built up their abilities “30 minutes a day, three or four times a week. Get out and walk a mile a day,” he says. “They can probably do that.”
‘I can do that’
Amanda Worley, 87, will participate in her first TTL this year with a goal of 15 miles or one virtual lap around the lake. “I’ve helped with registration ever since Take the Lake started, but I never participated because I knew I couldn’t walk all the way around the lake, and I certainly couldn’t bike around,” she said.
When she heard about this year’s virtual format, she remembered Johnny McNeill, John Singletary and other friends who walked a mile a day in their 90s. “I can do that,” Worley decided. She already walks her dogs Sally and Basil three times a day in her quiet neighborhood.
She used her pedometer and her car’s odometer to measure the route she would cover and convert it into steps. “I can finally walk around the lake,” she decided.
Worley formed a multi-generational team and named it Mimi’s Mirage. Her daughter and son-in-law Teresa and Richard Hopkins have taken part in the bike and paddling events in past years; they will log their miles with hers this year. Her granddaughter Celia Barbieri committed to cover her miles in Asheville. Granddaughter Kenna Grigorov in Kansas City will join in with sons Alex, 11, and Lucca, 5.
Like Egley, Worley would like to see more people accept the TTL challenge. “You can do it in increments,” she said. “I have friends who walk several times a week and are capable of doing it. They’re all younger than I am.”
To register for the free do-it-yourself fitness challenge, participants should go to takethelake.org and select “Register” from the menu. Steering committee chair Stuart Rogers recommends that users bookmark the site because they will be returning to it each day during the event to log their miles and see their virtual progress around the lake. Miles can be logged starting Aug. 23.
Donations and T-shirt sales support the monitoring site, postage and other behind-the-scenes costs. TTL committee members are volunteers.

​The first Take the Lake t-shirt order is here! Thank you Tim and Edna Dowless of TLD Screen Printing in Whiteville. We are preparing the mail delivery packets for a Monday, August 17th mailing, and we will have drive-thru pick-up orders ready next week at these times and locations:
Drive-Thru Pick-Up
(Remember to have your name on a sheet of paper displayed in your dash when you drive through the pick-up line.)
Tuesday - August 18
Body Shapers - 12:00 - 2:00 PM and 4:30 - 6:30 PM
(28 Whiteville Plaza #000, Whiteville)
Wednesday, August 19
Elizabeth Brinkley Park -12:00 - 2:00 PM and 4:30 - 6:30 PM
(90 Bald Cypress Cir, Lake Waccamaw)
We will place a second "mail-only" t-shirt order on Thursday, September 10 (for orders made online after August 5th).

We want to remind you all t-shirts will be sold online this year. Make sure you register and order your shirt by Wednesday, August 5th to ensure arrival prior to TTL! A second t-shirt order will be placed Thursday, September 10. 

T-shirts are $15 each, plus tax. We have 3 styles of this years shirt:  Unisex, Ladies  (V - Neck ) and Youth. The ladies v-neck t-shirt sizes do run small and we suggest you order one size larger than you would normally wear for a slim fit and two sizes up for a loose fit.  Ex. If you wear a Small in a traditional t-shirt you would want to order a Medium Ladies shirt or Large Ladies shirt to allow for shrinking and your preferred fit. 

If you would like to register for TTL and order a t-shirt - Click Here 
If you would like to ONLY order a shirt - Click Here
Remember to add $5 shipping if you would like your shirt mailed to you.  

T-shirts order by August 5th with be delivered by mail or curbside packet picket th week of August 17. You can make your delivery preference when placing your order. 
Curbside packet pick-up will work this way:
Curbside Packet Pick-Up.  Please print your name and your bib number on a sheet of paper and display in your car window.  We will pull your pre-packaged packet with you t-shirt order and JAMA(s) and hand it to you as you drive by.  You will not need to get out of your car.  Just click Curbside Packet PickUp during registration for this option.  
Curbside Packet Pick Up Times and Locations
Tuesday - August 18 
Body Shapers - 12:00 - 2:00 PM and 4:30 - 6:30 PM (28 Whiteville Plaza #000, Whiteville, NC 28472)
Wednesday, August 19 
Elizabeth Brinkley Park -12:00 - 2:00 PM and 4:30 - 6:30 PM